Zia Nuray (zianuray) wrote,
Zia Nuray

Dr's office visit today

Seeing about weight loss meds as part of the whole hoop-jumping thing for the bariatric surgery possibility.

So far I have
1) cut back on soda and
2) increased my water intake,
3) been paying more attention to what i eat and when and how
4) found out that some of what i had been eating was from habit or boredom and working on modifying behavior to adjust for that
5) started other strenghtning/posture exercises
Tags: doctor, health, weightloss
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